Kat Kennedy

I'm a content marketer, copywriter, and strategist who loves helping brands educate, connect, and grow through great content. With 7+ years of experience across SEO, social media, product marketing, and content operations, I thrive in fast-paced environments where creativity and strategy go hand in hand.

NativePath •

When Does Collagen Start Working? A Week-by-Week Breakdown

There's a question we hear all the time. Usually around day 5 or 6 of taking collagen for the first time."Is it working? I don't feel anything yet."Short answer: yes, it may be  working. You just can't see it yet. And that's exactly how it's supposed to go.Collagen doesn't "kick in." It may help support the body’s natural collagen production slowly and steadily, from the inside out (1, 2). The changes that eventually show up on your skin, in your joints, and in your hair? They started long befor...
NativePath •

Creatine and Kidney Health: What the Latest Research Says

One of the most persistent questions in the fitness and supplement world is: Is creatine bad for your kidneys? Despite creatine being one of the most researched and widely used supplements, concerns about kidney health continue to circulate online and in gyms worldwide.If you've been hesitant to start taking a creatine supplement because of kidney concerns, or if your doctor has raised questions about creatinine levels in your blood work, this comprehensive guide will help you understand the rea...
NativePath •

Healthy Aging: Health Goals That Actually Matter After Age 60

Reaching age 60 marks a significant milestone in life, and it's the perfect time to reassess your health priorities. As an older adult, you might find that the fitness goals and health trends that dominated your younger years no longer serve your current needs. The good news is that healthy aging doesn't require extreme measures or complicated regimens. Instead, it focuses on sustainable, meaningful small changes that can dramatically improve your quality of life and act as preventive care again...
KBK Communications •

Blogging For Your Business 101

Let's face it, blogs are hard. I mean, I stared at this screen for 20 minutes before I was even able to come up with a title... and this is my job. As difficult and frustrating as blogs can be to write they are a crucial piece in your company’s digital strategy. Without them, your SEO would tank. You would have nothing to promote on social media. You would have no easily accessible evidence to support being an industry leader. And you would have far fewer web pages with those ever so important c