https://katkennedy.journoportfolio.comRSS Feed for Kat KennedyenFri, 08 May 2026 00:00:00 +0100https://nativepath.com/blogs/supplements/when-does-collagen-start-workingThere's a question we hear all the time. Usually around day 5 or 6 of taking collagen for the first time."Is it working? I don't feel anything yet."Short answer: yes, it may be  working. You just can't see it yet. And that's exactly how it's supposed to go.Collagen doesn't "kick in." It may help support the body’s natural collagen production slowly and steadily, from the inside out (1, 2). The changes that eventually show up on your skin, in your joints, and in your hair? They started long befor...Fri, 08 May 2026 00:00:00 +0100https://nativepath.com/blogs/supplements/when-does-collagen-start-workinghttps://nativepath.com/blogs/supplements/is-creatine-bad-for-your-kidneysOne of the most persistent questions in the fitness and supplement world is: Is creatine bad for your kidneys? Despite creatine being one of the most researched and widely used supplements, concerns about kidney health continue to circulate online and in gyms worldwide.If you've been hesitant to start taking a creatine supplement because of kidney concerns, or if your doctor has raised questions about creatinine levels in your blood work, this comprehensive guide will help you understand the rea...Thu, 20 Nov 2025 00:00:00 +0000https://nativepath.com/blogs/supplements/is-creatine-bad-for-your-kidneyshttps://nativepath.com/blogs/health/healthy-aging-after-age-60Reaching age 60 marks a significant milestone in life, and it's the perfect time to reassess your health priorities. As an older adult, you might find that the fitness goals and health trends that dominated your younger years no longer serve your current needs. The good news is that healthy aging doesn't require extreme measures or complicated regimens. Instead, it focuses on sustainable, meaningful small changes that can dramatically improve your quality of life and act as preventive care again...Tue, 16 Sep 2025 00:00:00 +0100https://nativepath.com/blogs/health/healthy-aging-after-age-60https://media.journoportfolio.com/users/226061/images/46eb4b31-9335-4a39-9cc8-a3ff34cb624d.pngT-Shirt DesignSat, 01 Oct 2022 00:00:00 +0100https://media.journoportfolio.com/users/226061/images/46eb4b31-9335-4a39-9cc8-a3ff34cb624d.pnghttps://media.journoportfolio.com/users/226061/uploads/8526158b-e718-40d1-9bd8-10dafc87fafc.pdfTue, 29 Mar 2022 00:00:00 +0100https://media.journoportfolio.com/users/226061/uploads/8526158b-e718-40d1-9bd8-10dafc87fafc.pdfhttps://media.journoportfolio.com/users/226061/uploads/17672a22-89a3-4894-aa75-84f4e630e8db.pdfWhether a captain or station chief, you know that getting the work done efficiently and promoting the productivity of your staff are critical issues. Yes, there are continuing staff training requirements that need to be met, inventories to be maintained, cleaning and maintenance activities to oversee, as well as never-ending reports and other paperwork to completeMon, 03 Jan 2022 00:00:00 +0000https://media.journoportfolio.com/users/226061/uploads/17672a22-89a3-4894-aa75-84f4e630e8db.pdfhttps://media.journoportfolio.com/users/226061/images/c886215e-43c4-46a8-ba6f-ed208c2d70b5.pngSocial Media Ad- UFC GYMThu, 30 Sep 2021 00:00:00 +0100https://media.journoportfolio.com/users/226061/images/c886215e-43c4-46a8-ba6f-ed208c2d70b5.pnghttps://www.kbkcommunications.com/blog/what-are-blog-personas-and-why-they-are-really-importantEggs and Bacon. Batman and Robin. Pineapple and Pizza. You've probably heard of these powerhouse pairs, but for inbound marketers, there's one pair that really stands out: content and marketing. 91% of B2B professionals use content marketing as part of their strategy, but how much of that is top-notch, compelling, valuable content for their intended target market? I’ll tell you, a lot less. Let’s talk about that, shall we? Like any other marketing strategy, content is directed toward a particuThu, 30 Sep 2021 00:00:00 +0100https://www.kbkcommunications.com/blog/what-are-blog-personas-and-why-they-are-really-importanthttps://www.kbkcommunications.com/blog/blogging-for-your-business-101Let's face it, blogs are hard. I mean, I stared at this screen for 20 minutes before I was even able to come up with a title... and this is my job. As difficult and frustrating as blogs can be to write they are a crucial piece in your company’s digital strategy. Without them, your SEO would tank. You would have nothing to promote on social media. You would have no easily accessible evidence to support being an industry leader. And you would have far fewer web pages with those ever so important cThu, 30 Sep 2021 00:00:00 +0100https://www.kbkcommunications.com/blog/blogging-for-your-business-101